Orthotics, Back care and Other Services We Supply in Milton Keynes

Services provided in the Milton Keynes based Sport Injury Clinic Body Limits

Welcome to our services page.

At Body Limits we offer you a wide spectrum of treatments and advice to help get your desired results.

Whether you are suffering from an injury, you come in for regular body maintenance work or you are preparing for an activity or sporting event, we have what you need. Our team of expert therapists are dedicated to your health and well being even after you have left the clinic.

Experienced after care advice combined with the chance to contact our therapists with any questions you may have ensures that you will be delighted with our service.

Orthotics

Orthotics in the Milton Keynes based Sport Injury Clinic Body Limits

It is our belief that as a medical device an orthotic can only be a prescription product not something off the shelf that fits all.

We offer a bespoke service using custom made shoe inserts to aid foot shape and delicate joints.

Used to correct particular bio-mechanical dysfunctions such as troublesome knee joints or incorrect posture and also help to prevent pain when exercising.

Back Care

Back Care in the Milton Keynes based Sport Injury Clinic Body Limits

In this day and age lifestyles and job roles have created an epidemic of postural and related back pain due to the sedentary roles we lead (i.e. computers, laptops, on-line shopping, social networking , etc.)

Sitting down for long periods compresses the back and causes many postural issues that if left untreated can become life long crosses people have to bear.

Nutrition

Nutrition in the Milton Keynes based Sport Injury Clinic Body Limits

You are what you eat. Simple things go a long way such as 'move more eat less' which can be a great starting point.

By combining a balanced diet with a range of physical exercises, Body Limits will work with you to improve your overall health and fitness. Whatever your aspirations, from losing weight, to toning up and increasing your stamina, following healthy goals as well as a fitness program will give you even better results.

Pilates

Pilates in the Milton Keynes based Sport Injury Clinic Body Limits

The object of our Pilates class is to teach correct breathing and movement techniques to improve posture as well as abdominal and spinal control.

An exercise to suit people of all ages and abilities and wholly recommended by osteopaths and physiotherapists to provide long term relief from lower back pain.

Home Training

Home Training plans from the Milton Keynes based Sport Injury Clinic Body Limits

We devise a program that can be used at home with limited equipment and space to suit the individuals requirements and fitness level.

Our individual assessment is designed to help maximise your time and get the most out of yourself.

Circuit Training

Circuit Training at the Milton Keynes based Sport Injury Clinic Body Limits

Body Limits run a weekly circuit training class at the gymnasium in nearby Ousedale School, Newport Pagnell.

Not for the faint hearted! It is an intense workout focusing on every muscle group in the body. Classes are are held on Monday nights from 7 to 8pm.

Running Club

Running club at the Milton Keynes based Sport Injury Clinic Body Limits

We cater for all abilities, and ensure each session is kept fresh by introducing intervals and pyramid training programs.

Running with a group can be extremely motivating and will encourage you to join us even when the weather is not so friendly!

Group runs are scheduled from Body Limits on Tuesday evenings at 7pm, do come along, they're very enjoyable.