Whole body vibration. A complete training session in just 20 minutes. 
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"Physio-performance" services are offered through Body Limits by Sports Physiotherapist John Dennis MCSP MACP SRP.
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Osteopathy is an established, recognised system of diagnosis and treatment that lays its main emphasis on the structural integrity of the body.
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Approximately 95% of injuries are related to soft tissue damage. Treatment can help with a range of musculoskeletal conditions.
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Sports massage therapy is the manipulation of soft tissue for the prevention of injuries, whilst maintaining good physical condition and health.
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Treatment for the common foot disorders and ailments, from Corns to Verrucas to Athletes foot.
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Rehabilitation of an injury is essential to ensure that our patients not only get out of pain but stay out of pain by working to correct the problem, not just treat the pain.
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To help people who need that little bit of extra motivation, or athletes that want to take it to the next level.
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Floor based exercised that focus on improving flexibility, strength and muscle tone. The movements are slow, controlled and fluid with an emphasis on mind and body awareness.
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